Extra Virgin Olive Oil (EVOO) is a cornerstone of the Mediterranean diet and is central to many cultures. One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach, with the belief that it enhances its positive effects. But what does scientific evidence say about this?
General benefits of EVOO
EVOO is rich in monounsaturated fats, antioxidants, and polyphenols—compounds that contribute to:
- Cardiovascular Health: Regular consumption is associated with a reduced risk of heart disease.
- Anti-inflammatory Properties: The polyphenols in EVOO act as natural anti-inflammatory agents.
- Digestive Improvement: EVOO acts as a natural lubricant for the digestive tract, promoting regular bowel movements and protecting the stomach lining.
Consuming EVOO on an empty stomach: myth or reality?
Although EVOO has numerous benefits, the practice of consuming it on an empty stomach lacks solid scientific backing that demonstrates additional advantages over taking it with meals. There are no conclusive studies that suggest taking EVOO on an empty stomach enhances its positive effects.
It’s important to note that the benefits of EVOO are mainly obtained through its regular inclusion in a balanced diet, such as the Mediterranean diet, rather than by consuming it at specific times of the day.
Important considerations
- Moderation: A moderate intake is recommended, as indicated by the PREDIMED study.
- Quality: To maximize its benefits, it is essential to choose a high-quality EVOO, preferably with certifications that guarantee its purity and production methods. Learn all about the Denomination of Origin Estepa certifications here.
- Medical Consultations: Before making significant dietary changes, especially in cases of pre-existing medical conditions, it is advisable to consult a healthcare professional.
Incorporating Extra Virgin Olive Oil into your daily diet offers multiple health benefits. However, there is no scientific evidence supporting additional advantages to consuming it on an empty stomach. The most important factor is maintaining a balanced diet and a healthy lifestyle, where EVOO can play a key role.