Extra virgin olive oil prevents diabetes
Extra virgin olive oil is one of the oldest and most beloved cooking oils in the world. It has been used for centuries in the Mediterranean region, and for good reason: it is incredibly healthy for you and has a multitude of benefits. From reducing inflammation to aiding digestion, extra virgin olive oil is a must-have ingredient in any health-conscious kitchen.
Extra virgin olive oil is a natural source of antioxidants because it is made from the first cold press of olives. This product is also low in saturated fat and high in monounsaturated fat, which is beneficial for blood sugar control, a great choice for people’s health, specially people that suffer from diabetes.
How does extra virgin olive oil help with diabetes?
Studies have shown that using olive oil in your diet can help manage blood sugar levels and even reduce the risk of developing diabetes because of it´s rich in monounsaturated fats. These healthy fats can help your body better process the sugars in your food, making it easier for your body to use them for energy. This can help reduce the risk of diabetes-related complications, such as heart disease and stroke.
Another great thing about extra virgin olive oil is that it can help you feel fuller for longer. This fact can help prevent overeating, which can be a major problem for diabetes sufferers.
Extra virgin olive oil can also help with weight management. Studies have shown that people who include olive oil in their diet tend to have lower body mass indexes and lower waist circumference. This can help reduce the risk of obesity-related health complications such as heart disease and type 2 diabetes.
Another point is that the extra virgin olive oil is a great source of healthy fats, which can help keep your cholesterol levels in check.
Read another important information about extra virgin olive oil clicking here.