Extra Virgin Olive Oil during pregnancy and its benefits
The health benefits of extra virgin olive oil have been known for centuries, and its popularity continues to grow. This is especially true among pregnant women, who are often looking for ways to make sure they are getting the best nutrition for their baby.
Studies have shown that extra virgin olive oil can help to provide the body with essential nutrients that can help to support a healthy pregnancy. Why?
Essential nutrients for pregnancy
Extra virgin olive oil is a rich source of monounsaturated fatty acids, which are known to reduce the risk of cardiovascular disease and diabetes. It is also high in antioxidant compounds, such as Vitamin E and polyphenols, which help to protect the body from the damaging effects of free radicals. This means that it can help to improve the overall health of pregnant women, as well as providing protection for the developing baby.
Extra virgin olive oil is also a great source of essential fatty acids, which are important for the development of the baby’s brain and nervous system. In addition, it is high in Omega-3 fatty acids, which are known to play a role in reducing the risk of preterm birth, as well as helping to reduce the risk of complications during pregnancy.
This oil also contains healthy amounts of Vitamin K, which helps to reduce the risk of blood clots and other complications during pregnancy. Studies have also shown that women who consume extra virgin olive oil during their pregnancy have a lower risk of developing preeclampsia, a condition which can be dangerous for both the mother and baby.
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Extra virgin olive oil for skin
Also, you can use extra virgin olive oil for stretch marks during pregnancy. The stretching of the pelvic muscles and expanding abdomen results in the formation of stretch marks when you are in your last trimester.
Regular application of olive oil in pregnancy lightens these marks and in some cases even makes them disappear.
Remember that it is not a magic potion that works overnight. The application has to be continued for a couple of weeks for the best results.
Finally, including extra virgin olive oil in your diet, you can ensure that your baby gets the best possible nutrition during their pregnancy. See this video by Healthy Ambiance.