{"id":23169,"date":"2026-01-19T11:02:33","date_gmt":"2026-01-19T11:02:33","guid":{"rendered":"https:\/\/www.doestepa.com\/en\/?p=23169"},"modified":"2025-12-19T11:02:53","modified_gmt":"2025-12-19T11:02:53","slug":"evoo-relieve-constipation","status":"publish","type":"post","link":"https:\/\/www.doestepa.com\/en\/evoo-culture\/evoo-relieve-constipation\/","title":{"rendered":"How to take extra virgin olive oil to relieve constipation"},"content":{"rendered":"\t\t
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EVOO can be consumed in several ways to help improve intestinal transit:<\/span><\/p>

  • On an empty stomach:<\/b> Taking one tablespoon (15 ml) of EVOO in the morning helps activate the digestive system and improve bowel movement.<\/span>

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  • As a meal dressing:<\/b> Adding EVOO to salads, vegetables, or legumes enhances digestive benefits without altering flavor.<\/span>

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  • Mixed with lemon:<\/b> Combining EVOO with a few drops of lemon juice supports digestion and enhances its mild laxative effect.<\/span>

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  • With natural yogurt:<\/b> Adding a teaspoon of EVOO to yogurt may promote the growth of beneficial gut bacteria.<\/span>
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    Digestive Health Benefits of Extra Virgin Olive Oil\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    In addition to relieving constipation, EVOO offers multiple benefits for digestive health:<\/span><\/p>

    • Reduces stomach acidity:<\/b> Protects the gastric lining and helps prevent ulcers<\/span>

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    • Enhances nutrient absorption:<\/b> Supports the absorption of fat-soluble vitamins (A, D, E, and K)<\/span>

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    • Balances gut microbiota:<\/b> Encourages the growth of beneficial intestinal bacteria<\/span>

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    • Eases irritable bowel syndrome symptoms:<\/b> Its anti-inflammatory properties help reduce IBS-related discomfort<\/span>
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      Foods That Enhance the Digestive Benefits of EVOO\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      For optimal results, combine EVOO with fiber-rich foods such as:<\/span><\/p>

      Food<\/b><\/p><\/td>

      Digestive Benefit<\/b><\/p><\/td><\/tr>

      Oats<\/span><\/p><\/td>

      Regulates bowel movements<\/span><\/p><\/td><\/tr>

      Fresh fruits (kiwi, apple)<\/span><\/p><\/td>

      Increase intestinal motility<\/span><\/p><\/td><\/tr>

      Leafy green vegetables<\/span><\/p><\/td>

      Support digestion<\/span><\/p><\/td><\/tr>

      Legumes<\/span><\/p><\/td>

      Source of soluble fiber<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Extra virgin olive oil is a highly effective <\/span>natural remedy for constipation<\/b>, thanks to its lubricating, anti-inflammatory, and digestive properties. Including it in your daily diet not only improves bowel regularity but also provides additional health benefits.<\/span><\/p>

      If you are looking for a natural and healthy solution, <\/span>EVOO is your best choice<\/b>. Be sure to select high-quality extra virgin olive oil, such as that certified by the <\/span>Protected Designation of Origin (PDO) Estepa<\/b>, to ensure purity, authenticity, and maximum nutritional value.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      EVOO can be consumed in several ways to help improve intestinal transit: On an empty stomach: Taking one tablespoon (15 ml) of EVOO in the morning helps activate the digestive system and improve bowel movement. As a meal dressing: Adding EVOO to salads, vegetables, or legumes enhances digestive benefits without altering flavor. Mixed with lemon: […]<\/p>\n","protected":false},"author":2,"featured_media":23163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[654],"tags":[],"class_list":["post-23169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture"],"acf":[],"yoast_head":"\nHow to take extra virgin olive oil to relieve constipation - Estepa Protected Designation of Origin<\/title>\n<meta name=\"description\" content=\"EVOO can be consumed in several ways to help improve intestinal transit, like on an empty stomach or mixed with lemon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/evoo-relieve-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to take extra virgin olive oil to relieve constipation - 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