{"id":23115,"date":"2025-11-03T08:21:46","date_gmt":"2025-11-03T08:21:46","guid":{"rendered":"https:\/\/www.doestepa.com\/en\/?p=23115"},"modified":"2025-11-03T08:21:46","modified_gmt":"2025-11-03T08:21:46","slug":"butter-to-olive-oil-conversion","status":"publish","type":"post","link":"https:\/\/www.doestepa.com\/en\/evoo-culture\/butter-to-olive-oil-conversion\/","title":{"rendered":"How to replace butter with olive oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23115\" class=\"elementor elementor-23115\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5a576 e-flex e-con-boxed e-con e-parent\" data-id=\"ef5a576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e07d614 elementor-widget elementor-widget-text-editor\" data-id=\"e07d614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"513\" data-end=\"825\">Did you know you can make your favorite dishes and desserts by replacing butter with extra virgin olive oil (EVOO) \u2014 without losing flavor or texture? In fact, making this simple swap not only improves the nutritional quality of your recipes, but also adds unique aromatic notes and proven health benefits.<\/p><p data-start=\"827\" data-end=\"1031\">In this guide, we\u2019ll explain how to make the substitution correctly, how much EVOO to use depending on the recipe, and why this plant-based fat is a healthier and more sustainable alternative to butter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-848a437 e-flex e-con-boxed e-con e-parent\" data-id=\"848a437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764ce40 elementor-widget elementor-widget-heading\" data-id=\"764ce40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Butter-to-olive-oil conversion chart<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f7b0e e-flex e-con-boxed e-con e-parent\" data-id=\"48f7b0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc0b9a elementor-widget elementor-widget-text-editor\" data-id=\"8bc0b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"_tableContainer_1rjym_1\"><div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1084\" data-end=\"1561\"><thead data-start=\"1084\" data-end=\"1144\"><tr data-start=\"1084\" data-end=\"1144\"><th data-start=\"1084\" data-end=\"1093\" data-col-size=\"sm\">Butter<\/th><th data-start=\"1093\" data-end=\"1125\" data-col-size=\"sm\">Extra Virgin Olive Oil (EVOO)<\/th><th data-start=\"1125\" data-end=\"1144\" data-col-size=\"md\">Recommended Use<\/th><\/tr><\/thead><tbody data-start=\"1206\" data-end=\"1561\"><tr data-start=\"1206\" data-end=\"1295\"><td data-start=\"1206\" data-end=\"1215\" data-col-size=\"sm\">100 g<\/td><td data-start=\"1215\" data-end=\"1246\" data-col-size=\"sm\">75 ml<\/td><td data-col-size=\"md\" data-start=\"1246\" data-end=\"1295\">Perfect for baking (cakes, muffins, pastries)<\/td><\/tr><tr data-start=\"1296\" data-end=\"1363\"><td data-start=\"1296\" data-end=\"1305\" data-col-size=\"sm\">50 g<\/td><td data-col-size=\"sm\" data-start=\"1305\" data-end=\"1336\">40 ml<\/td><td data-col-size=\"md\" data-start=\"1336\" data-end=\"1363\">Cookies, doughs, creams<\/td><\/tr><tr data-start=\"1364\" data-end=\"1436\"><td data-start=\"1364\" data-end=\"1373\" data-col-size=\"sm\">25 g<\/td><td data-col-size=\"sm\" data-start=\"1373\" data-end=\"1404\">20 ml<\/td><td data-col-size=\"md\" data-start=\"1404\" data-end=\"1436\">Saut\u00e9ing, stir-fries, sauces<\/td><\/tr><tr data-start=\"1437\" data-end=\"1496\"><td data-start=\"1437\" data-end=\"1446\" data-col-size=\"sm\">1 tbsp<\/td><td data-col-size=\"sm\" data-start=\"1446\" data-end=\"1477\">\u00be tbsp<\/td><td data-col-size=\"md\" data-start=\"1477\" data-end=\"1496\">General cooking<\/td><\/tr><tr data-start=\"1497\" data-end=\"1561\"><td data-start=\"1497\" data-end=\"1513\" data-col-size=\"sm\">1 cup (240 g)<\/td><td data-col-size=\"sm\" data-start=\"1513\" data-end=\"1537\">\u00be cup (180 ml)<\/td><td data-col-size=\"md\" data-start=\"1537\" data-end=\"1561\">Oven dishes or stews<\/td><\/tr><\/tbody><\/table><\/div><\/div><p data-start=\"1563\" data-end=\"1698\">\ud83d\udccc <strong data-start=\"1566\" data-end=\"1574\">Tip:<\/strong> Always reduce the amount of olive oil by <strong data-start=\"1616\" data-end=\"1626\">20\u201325%<\/strong> compared to butter, since EVOO contains less water and more pure fat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c998ce8 e-flex e-con-boxed e-con e-parent\" data-id=\"c998ce8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f804b26 elementor-widget elementor-widget-heading\" data-id=\"f804b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Extra virgin olive oil in baking: perfect flavor and texture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3413f89 elementor-widget elementor-widget-text-editor\" data-id=\"3413f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1775\" data-end=\"1989\">EVOO gives desserts a lighter texture and a rounder, more balanced flavor. In cakes, muffins, or pastries, it acts as a natural emulsifier that keeps baked goods moist for longer, preventing them from drying out.<\/p><p data-start=\"1991\" data-end=\"2060\">You can also experiment with flavor depending on the olive variety:<\/p><ul data-start=\"2062\" data-end=\"2301\"><li data-start=\"2062\" data-end=\"2127\"><p data-start=\"2064\" data-end=\"2127\"><strong data-start=\"2064\" data-end=\"2078\">Arbequina:<\/strong> mild and fruity \u2014 ideal for delicate desserts.<\/p><\/li><li data-start=\"2128\" data-end=\"2197\"><p data-start=\"2130\" data-end=\"2197\"><strong data-start=\"2130\" data-end=\"2145\">Hojiblanca:<\/strong> slightly stronger \u2014 perfect for cakes or cookies.<\/p><\/li><li data-start=\"2198\" data-end=\"2301\"><p data-start=\"2200\" data-end=\"2301\"><strong data-start=\"2200\" data-end=\"2223\">DOP Estepa Coupage:<\/strong> balanced flavor and stability \u2014 great for both baking and everyday cooking.<\/p><\/li><\/ul><p data-start=\"2303\" data-end=\"2457\">\ud83d\udc49 Discover sweet recipes made with EVOO on the <strong data-start=\"2351\" data-end=\"2403\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2353\" data-end=\"2401\">PDO Estepa blog<\/a><\/strong> \u2014 from orange sponge cakes to rich chocolate tarts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2513955 e-flex e-con-boxed e-con e-parent\" data-id=\"2513955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adedfab elementor-widget elementor-widget-heading\" data-id=\"adedfab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of EVOO compared to butter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4917520 elementor-widget elementor-widget-text-editor\" data-id=\"4917520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2509\" data-end=\"2607\">When it comes to nutrition, <strong data-start=\"2537\" data-end=\"2563\">extra virgin olive oil<\/strong> offers undeniable advantages over butter:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f869f elementor-widget elementor-widget-heading\" data-id=\"05f869f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Heart-healthy fat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3ec32 elementor-widget elementor-widget-text-editor\" data-id=\"3f3ec32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2639\" data-end=\"2785\">EVOO is rich in monounsaturated fats \u2014 especially oleic acid \u2014 which helps reduce LDL (\u201cbad\u201d) cholesterol and increase HDL (\u201cgood\u201d) cholesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65035a4 elementor-widget elementor-widget-heading\" data-id=\"65035a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Cholesterol-and trans fat-free<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e5c3f elementor-widget elementor-widget-text-editor\" data-id=\"47e5c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2831\" data-end=\"2944\">Unlike butter, EVOO contains no cholesterol or harmful saturated fats, supporting better cardiovascular health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e1c8a elementor-widget elementor-widget-heading\" data-id=\"d2e1c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Natural antioxidants<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e125bb2 elementor-widget elementor-widget-text-editor\" data-id=\"e125bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2979\" data-end=\"3072\">Packed with polyphenols and vitamin E, EVOO protects cells from aging and oxidative stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b830c4 elementor-widget elementor-widget-heading\" data-id=\"6b830c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. High heat stability<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c9c65 elementor-widget elementor-widget-text-editor\" data-id=\"39c9c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3106\" data-end=\"3233\">EVOO withstands high cooking temperatures without breaking down, making it safer for frying, saut\u00e9ing, or baking than butter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0fe35b e-flex e-con-boxed e-con e-parent\" data-id=\"a0fe35b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2524a4 elementor-widget elementor-widget-heading\" data-id=\"c2524a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical tips for cooking with EVOO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db75cd elementor-widget elementor-widget-text-editor\" data-id=\"4db75cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3286\" data-end=\"3384\"><p data-start=\"3288\" data-end=\"3384\">Replace butter with EVOO in sauces, pur\u00e9es, and soups for a smooth texture and lighter flavor.<\/p><\/li><li data-start=\"3385\" data-end=\"3463\"><p data-start=\"3387\" data-end=\"3463\">When baking, mix EVOO with liquid ingredients first for even distribution.<\/p><\/li><li data-start=\"3464\" data-end=\"3558\"><p data-start=\"3466\" data-end=\"3558\">Choose mild EVOO varieties if you don\u2019t want to alter the flavor of delicate desserts.<\/p><\/li><li data-start=\"3559\" data-end=\"3648\"><p data-start=\"3561\" data-end=\"3648\">Store your olive oil in a cool, dark place to preserve its quality and nutrients.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b45b64 e-flex e-con-boxed e-con e-parent\" data-id=\"3b45b64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4f6e2 elementor-widget elementor-widget-spacer\" data-id=\"7f4f6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d7fdb3 e-flex e-con-boxed e-con e-parent\" data-id=\"5d7fdb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecca201 elementor-widget elementor-widget-text-editor\" data-id=\"ecca201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3711\" data-end=\"4022\">Replacing butter with extra virgin olive oil with Protected Designation of Origin Estepa is an easy way to make your diet healthier \u2014 without sacrificing the joy of cooking. Its natural composition, nutritional profile, and versatility make it the perfect choice for both savory dishes and desserts.<\/p><p data-start=\"4024\" data-end=\"4147\">Choose certified quality, support sustainability, and bring the authentic flavor of EVOO into your daily kitchen routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b32f08b e-flex e-con-boxed e-con e-parent\" data-id=\"b32f08b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d45aa4c elementor-widget elementor-widget-heading\" data-id=\"d45aa4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673d04e elementor-widget elementor-widget-heading\" data-id=\"673d04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Can I replace butter with EVOO in all recipes?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5050fc elementor-widget elementor-widget-text-editor\" data-id=\"f5050fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4189\" data-end=\"4327\">Yes \u2014 just adjust the proportion for baking and use mild EVOO for delicate flavors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5908293 elementor-widget elementor-widget-heading\" data-id=\"5908293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Does olive oil change the flavor of desserts?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338bf77 elementor-widget elementor-widget-text-editor\" data-id=\"338bf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4329\" data-end=\"4495\">It depends on the variety. Milder EVOOs add subtle sweetness and freshness without overpowering the main flavor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67ad2c elementor-widget elementor-widget-heading\" data-id=\"a67ad2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is EVOO healthier than butter?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a7da5 elementor-widget elementor-widget-text-editor\" data-id=\"86a7da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4497\" data-end=\"4640\">Absolutely. Its monounsaturated fats, antioxidants, and lack of cholesterol make it a far healthier fat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Did you know you can make your favorite dishes and desserts by replacing butter with extra virgin olive oil (EVOO) \u2014 without losing flavor or texture? In fact, making this simple swap not only improves the nutritional quality of your recipes, but also adds unique aromatic notes and proven health benefits. In this guide, we\u2019ll [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[654],"tags":[],"class_list":["post-23115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to replace butter with olive oil - Estepa Protected Designation of Origin<\/title>\n<meta name=\"description\" content=\"Learn how to replace butter with extra virgin olive oil in cooking and baking. Discover the health benefits of EVOO over butter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/butter-to-olive-oil-conversion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to replace butter with olive oil - Estepa Protected Designation of Origin\" \/>\n<meta property=\"og:description\" content=\"Learn how to replace butter with extra virgin olive oil in cooking and baking. Discover the health benefits of EVOO over butter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/butter-to-olive-oil-conversion\/\" \/>\n<meta property=\"og:site_name\" content=\"Estepa Protected Designation of Origin\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-03T08:21:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/equivalencia-aceite-mantequilla.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"comunicacion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"comunicacion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to replace butter with olive oil - Estepa Protected Designation of Origin","description":"Learn how to replace butter with extra virgin olive oil in cooking and baking. 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