{"id":22982,"date":"2025-07-28T10:03:27","date_gmt":"2025-07-28T10:03:27","guid":{"rendered":"https:\/\/www.doestepa.com\/en\/?p=22982"},"modified":"2025-06-17T10:03:38","modified_gmt":"2025-06-17T10:03:38","slug":"what-does-olive-oil-do-for-your-body-2","status":"publish","type":"post","link":"https:\/\/www.doestepa.com\/en\/evoo-culture\/what-does-olive-oil-do-for-your-body-2\/","title":{"rendered":"What does olive oil do for your body?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22982\" class=\"elementor elementor-22982\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd1a47 e-flex e-con-boxed e-con e-parent\" data-id=\"7cd1a47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7645932 elementor-widget elementor-widget-heading\" data-id=\"7645932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Supports heart health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-099a28f elementor-widget elementor-widget-text-editor\" data-id=\"099a28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1407\" data-end=\"1602\">One of the most well-documented benefits of olive oil is its role in <strong data-start=\"1476\" data-end=\"1517\">protecting your cardiovascular system<\/strong>. EVOO is rich in <strong data-start=\"1535\" data-end=\"1559\">monounsaturated fats<\/strong>, particularly <strong data-start=\"1574\" data-end=\"1588\">oleic acid<\/strong>, which helps:<\/p><ul data-start=\"1604\" data-end=\"1737\"><li data-start=\"1604\" data-end=\"1639\"><p data-start=\"1606\" data-end=\"1639\">Lower <strong data-start=\"1612\" data-end=\"1637\">bad cholesterol (LDL)<\/strong><\/p><\/li><li data-start=\"1640\" data-end=\"1679\"><p data-start=\"1642\" data-end=\"1679\">Increase <strong data-start=\"1651\" data-end=\"1677\">good cholesterol (HDL)<\/strong><\/p><\/li><li data-start=\"1680\" data-end=\"1705\"><p data-start=\"1682\" data-end=\"1705\">Reduce blood pressure<\/p><\/li><li data-start=\"1706\" data-end=\"1737\"><p data-start=\"1708\" data-end=\"1737\">Improve blood vessel function<\/p><\/li><\/ul><p data-start=\"1739\" data-end=\"1878\"><strong data-start=\"1739\" data-end=\"1750\">Studies<\/strong> like the <a href=\"https:\/\/secardiologia.es\/blog\/4615-beneficios-dieta-mediterranea-estudio-predimed\">PREDIMED<\/a> trial have shown that regular consumption of EVOO is linked to a <strong data-start=\"1834\" data-end=\"1877\">reduced risk of heart attack and stroke<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02cfda1 e-flex e-con-boxed e-con e-parent\" data-id=\"02cfda1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3a353 elementor-widget elementor-widget-heading\" data-id=\"4e3a353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Protects brain function<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29c0ad3 e-flex e-con-boxed e-con e-parent\" data-id=\"29c0ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e978a elementor-widget elementor-widget-text-editor\" data-id=\"48e978a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1929\" data-end=\"2068\">EVOO contains <strong data-start=\"1943\" data-end=\"1958\">polyphenols<\/strong>\u2014natural antioxidants\u2014that help protect brain cells from oxidative stress. Some research even suggests it may:<\/p><ul data-start=\"2070\" data-end=\"2202\"><li data-start=\"2070\" data-end=\"2116\"><p data-start=\"2072\" data-end=\"2116\">Reduce the risk of <strong data-start=\"2091\" data-end=\"2114\">Alzheimer\u2019s disease<\/strong><\/p><\/li><li data-start=\"2117\" data-end=\"2162\"><p data-start=\"2119\" data-end=\"2162\">Improve <strong data-start=\"2127\" data-end=\"2160\">memory and cognitive function<\/strong><\/p><\/li><li data-start=\"2163\" data-end=\"2202\"><p data-start=\"2165\" data-end=\"2202\">Support <strong data-start=\"2173\" data-end=\"2191\">mental clarity<\/strong> as you age<\/p><\/li><\/ul><p data-start=\"2204\" data-end=\"2357\">A key compound in DOP Estepa EVOO, <strong data-start=\"2239\" data-end=\"2254\">oleocanthal<\/strong>, has been studied for its <strong data-start=\"2281\" data-end=\"2308\">neuroprotective effects<\/strong> and ability to reduce inflammation in the brain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-926ad10 e-flex e-con-boxed e-con e-parent\" data-id=\"926ad10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd6652 elementor-widget elementor-widget-heading\" data-id=\"3cd6652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Reduces inflammation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-301e113 e-flex e-con-boxed e-con e-parent\" data-id=\"301e113\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a601c34 elementor-widget elementor-widget-text-editor\" data-id=\"a601c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2405\" data-end=\"2555\">Chronic inflammation is at the root of many diseases, including arthritis, diabetes, and cancer. EVOO\u2019s anti-inflammatory properties help combat this.<\/p><ul data-start=\"2557\" data-end=\"2690\"><li data-start=\"2557\" data-end=\"2604\"><p data-start=\"2559\" data-end=\"2604\"><strong data-start=\"2559\" data-end=\"2574\">Oleocanthal<\/strong> acts similarly to ibuprofen<\/p><\/li><li data-start=\"2605\" data-end=\"2643\"><p data-start=\"2607\" data-end=\"2643\">Polyphenols fight oxidative damage<\/p><\/li><li data-start=\"2644\" data-end=\"2690\"><p data-start=\"2646\" data-end=\"2690\">Reduces risk of long-term chronic conditions<\/p><\/li><\/ul><p data-start=\"2692\" data-end=\"2815\">By making olive oil a regular part of your diet, you\u2019re helping your body maintain a <strong data-start=\"2777\" data-end=\"2814\">natural anti-inflammatory balance<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2014033 e-flex e-con-boxed e-con e-parent\" data-id=\"2014033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22803a8 elementor-widget elementor-widget-heading\" data-id=\"22803a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Provides Antioxidants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9623b9 e-flex e-con-boxed e-con e-parent\" data-id=\"f9623b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a963c88 elementor-widget elementor-widget-text-editor\" data-id=\"a963c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2864\" data-end=\"2972\">DOP Estepa EVOO is rich in antioxidants like <strong data-start=\"2909\" data-end=\"2922\">vitamin E<\/strong>, <strong data-start=\"2924\" data-end=\"2942\">hydroxytyrosol<\/strong>, and <strong data-start=\"2948\" data-end=\"2959\">tyrosol<\/strong>, which help:<\/p><ul data-start=\"2974\" data-end=\"3077\"><li data-start=\"2974\" data-end=\"3007\"><p data-start=\"2976\" data-end=\"3007\">Protect your cells from aging<\/p><\/li><li data-start=\"3008\" data-end=\"3038\"><p data-start=\"3010\" data-end=\"3038\">Support your immune system<\/p><\/li><li data-start=\"3039\" data-end=\"3077\"><p data-start=\"3041\" data-end=\"3077\">Fight damage caused by free radicals<\/p><\/li><\/ul><p data-start=\"3079\" data-end=\"3222\">These antioxidants are most concentrated in <strong data-start=\"3123\" data-end=\"3151\">fresh, high-quality oils<\/strong>, like those certified by <strong data-start=\"3177\" data-end=\"3221\">Estepa&#8217;s Protected Designation of Origin<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d895aa1 e-flex e-con-boxed e-con e-parent\" data-id=\"d895aa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-821cd30 elementor-widget elementor-widget-heading\" data-id=\"821cd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Aids Digestion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3112fe3 e-flex e-con-boxed e-con e-parent\" data-id=\"3112fe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d46d709 elementor-widget elementor-widget-text-editor\" data-id=\"d46d709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3265\" data-end=\"3367\">Olive oil can help your digestive system work better. It acts as a natural <strong data-start=\"3340\" data-end=\"3353\">lubricant<\/strong> and supports:<\/p><ul data-start=\"3369\" data-end=\"3501\"><li data-start=\"3369\" data-end=\"3396\"><p data-start=\"3371\" data-end=\"3396\">Healthy bile production<\/p><\/li><li data-start=\"3397\" data-end=\"3424\"><p data-start=\"3399\" data-end=\"3424\">Regular bowel movements<\/p><\/li><li data-start=\"3425\" data-end=\"3453\"><p data-start=\"3427\" data-end=\"3453\">Relief from constipation<\/p><\/li><li data-start=\"3454\" data-end=\"3501\"><p data-start=\"3456\" data-end=\"3501\">Protection of stomach lining (against ulcers)<\/p><\/li><\/ul><p data-start=\"3503\" data-end=\"3624\">Adding EVOO to meals not only boosts flavor but also helps your body <strong data-start=\"3572\" data-end=\"3603\">absorb fat-soluble vitamins<\/strong> like A, D, E, and K.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02b7e45 e-flex e-con-boxed e-con e-parent\" data-id=\"02b7e45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c058799 elementor-widget elementor-widget-heading\" data-id=\"c058799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supports Healthy Weight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-322de94 e-flex e-con-boxed e-con e-parent\" data-id=\"322de94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09d6a6d elementor-widget elementor-widget-text-editor\" data-id=\"09d6a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3675\" data-end=\"3784\">Despite being a fat, olive oil can actually help maintain or reduce weight when part of a balanced diet. Why?<\/p><ul data-start=\"3786\" data-end=\"3927\"><li data-start=\"3786\" data-end=\"3840\"><p data-start=\"3788\" data-end=\"3840\">It increases <strong data-start=\"3801\" data-end=\"3812\">satiety<\/strong> (you feel fuller, longer)<\/p><\/li><li data-start=\"3841\" data-end=\"3883\"><p data-start=\"3843\" data-end=\"3883\">It reduces cravings for processed fats<\/p><\/li><li data-start=\"3884\" data-end=\"3927\"><p data-start=\"3886\" data-end=\"3927\">It supports <strong data-start=\"3898\" data-end=\"3927\">stable blood sugar levels<\/strong><\/p><\/li><\/ul><p data-start=\"3929\" data-end=\"4040\">As part of a Mediterranean lifestyle, EVOO contributes to <strong data-start=\"3987\" data-end=\"4018\">long-term weight management<\/strong> and overall wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c8fcc e-flex e-con-boxed e-con e-parent\" data-id=\"a5c8fcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c05e64 elementor-widget elementor-widget-heading\" data-id=\"4c05e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose DOP Estepa Olive Oil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a6d10a e-flex e-con-boxed e-con e-parent\" data-id=\"2a6d10a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05f2fd elementor-widget elementor-widget-text-editor\" data-id=\"f05f2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4097\" data-end=\"4213\">Not all olive oils are equal. Oils certified under the<strong data-start=\"4152\" data-end=\"4166\"> Estepa PDO<\/strong> label meet the highest standards in the world:<\/p><ul data-start=\"4215\" data-end=\"4418\"><li data-start=\"4215\" data-end=\"4275\"><p data-start=\"4217\" data-end=\"4275\"><strong data-start=\"4217\" data-end=\"4273\">100% mechanically extracted from Estepa-grown olives<\/strong><\/p><\/li><li data-start=\"4276\" data-end=\"4318\"><p data-start=\"4278\" data-end=\"4318\"><strong data-start=\"4278\" data-end=\"4294\">Cold-pressed<\/strong> to preserve nutrients<\/p><\/li><li data-start=\"4319\" data-end=\"4360\"><p data-start=\"4321\" data-end=\"4360\"><strong data-start=\"4321\" data-end=\"4358\">Rich in polyphenols and vitamin E<\/strong><\/p><\/li><li data-start=\"4361\" data-end=\"4418\"><p data-start=\"4363\" data-end=\"4418\"><strong data-start=\"4363\" data-end=\"4418\">Backed by strict quality and environmental controls<\/strong><\/p><\/li><\/ul><p data-start=\"4420\" data-end=\"4522\">Choosing DOP Estepa means choosing oil that delivers <strong data-start=\"4473\" data-end=\"4500\">genuine health benefits<\/strong>\u2014from field to bottle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bda9d13 e-flex e-con-boxed e-con e-parent\" data-id=\"bda9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0c779 elementor-widget elementor-widget-spacer\" data-id=\"0d0c779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5706e1 e-flex e-con-boxed e-con e-parent\" data-id=\"b5706e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a19723 elementor-widget elementor-widget-text-editor\" data-id=\"1a19723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4557\" data-end=\"4723\">So, what does olive oil do for your body? It supports your <strong data-start=\"4616\" data-end=\"4625\">heart<\/strong>, <strong data-start=\"4627\" data-end=\"4636\">brain<\/strong>, <strong data-start=\"4638\" data-end=\"4651\">digestion<\/strong>, <strong data-start=\"4653\" data-end=\"4670\">immune system<\/strong>, and <strong data-start=\"4676\" data-end=\"4696\">long-term health<\/strong>\u2014naturally and deliciously.<\/p><p data-start=\"4725\" data-end=\"4847\">Make <strong data-start=\"4730\" data-end=\"4767\">Estepa PDO extra virgin olive oil<\/strong> a daily part of your meals and feel the difference in your body and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d96f34 e-flex e-con-boxed e-con e-parent\" data-id=\"0d96f34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9b302 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf9b302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0360909 e-flex e-con-boxed e-con e-parent\" data-id=\"0360909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c4291 elementor-widget elementor-widget-heading\" data-id=\"57c4291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">To continue learning about olive oil:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f05cd1d e-flex e-con-boxed e-con e-parent\" data-id=\"f05cd1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6fb50 elementor-widget elementor-widget-text-editor\" data-id=\"3f6fb50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/olive-oil-health\/\">Health benefits of extra virgin olive oil<\/a><\/li><li><a href=\"https:\/\/www.doestepa.com\/en\/\">Why choose Estepa PDO<\/a><\/li><li><a href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/evoo-healthy-lifestyle\/\">EVOO and the Mediterranean diet<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. Supports heart health One of the most well-documented benefits of olive oil is its role in protecting your cardiovascular system. EVOO is rich in monounsaturated fats, particularly oleic acid, which helps: Lower bad cholesterol (LDL) Increase good cholesterol (HDL) Reduce blood pressure Improve blood vessel function Studies like the PREDIMED trial have shown that [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[654],"tags":[831,829,833,825,827],"class_list":["post-22982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture","tag-dop-estepa-olive-oil","tag-evoo-for-health","tag-extra-virgin-olive-oil-benefits","tag-olive-oil-health-benefits","tag-what-does-olive-oil-do-for-the-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Does Olive Oil Do for Your Body? | Health Benefits of EVOO<\/title>\n<meta name=\"description\" content=\"Explore how extra virgin olive oil supports your body\u2014from heart and brain health to digestion and inflammation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/what-does-olive-oil-do-for-your-body-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does Olive Oil Do for Your Body? 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