{"id":22979,"date":"2025-07-07T09:46:28","date_gmt":"2025-07-07T09:46:28","guid":{"rendered":"https:\/\/www.doestepa.com\/en\/?p=22979"},"modified":"2025-06-17T09:46:46","modified_gmt":"2025-06-17T09:46:46","slug":"extra-virgin-olive-oil-and-the-gut-brain-axis-2","status":"publish","type":"post","link":"https:\/\/www.doestepa.com\/en\/evoo-culture\/extra-virgin-olive-oil-and-the-gut-brain-axis-2\/","title":{"rendered":"Extra virgin olive oil and the gut-brain axis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22979\" class=\"elementor elementor-22979\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa9060 e-flex e-con-boxed e-con e-parent\" data-id=\"1aa9060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e921a64 elementor-widget elementor-widget-text-editor\" data-id=\"e921a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"147\" data-end=\"611\">Science continues to confirm what tradition has long upheld: extra virgin olive oil (EVOO) is not only a cornerstone of the Mediterranean diet but also a powerful ally for overall health. A recent scientific review published in <em data-start=\"375\" data-end=\"394\">Nutrition Reviews<\/em> (Oxford Academic) has examined in depth the effects of EVOO on the <strong data-start=\"462\" data-end=\"480\">gut-brain axis<\/strong>\u2014a complex system linking gut health to brain function\u2014and its broader benefits on immunity, cardiovascular health, and metabolism.<\/p><p data-start=\"613\" data-end=\"687\">\ud83d\udcd6 <em data-start=\"616\" data-end=\"686\">You can read the <a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/79\/12\/1362\/6133931?login=false\">full scientific article<\/a><\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b62581 e-flex e-con-boxed e-con e-parent\" data-id=\"3b62581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-935e782 elementor-widget elementor-widget-heading\" data-id=\"935e782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The healthy composition of EVOO: more than just fat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f699f41 e-flex e-con-boxed e-con e-parent\" data-id=\"f699f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf4b8e elementor-widget elementor-widget-text-editor\" data-id=\"7bf4b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"755\" data-end=\"986\">The review highlights that EVOO\u2014especially when certified for quality, like that of the <strong data-start=\"843\" data-end=\"875\">Estepa Designation of Origin<\/strong>\u2014is rich in monounsaturated fats such as <strong data-start=\"916\" data-end=\"930\">oleic acid<\/strong>, as well as in bioactive phenolic compounds, including:<\/p><ul data-start=\"988\" data-end=\"1047\"><li data-start=\"988\" data-end=\"1006\"><p data-start=\"990\" data-end=\"1006\"><strong data-start=\"990\" data-end=\"1004\">Oleuropein<\/strong><\/p><\/li><li data-start=\"1007\" data-end=\"1029\"><p data-start=\"1009\" data-end=\"1029\"><strong data-start=\"1009\" data-end=\"1027\">Hydroxytyrosol<\/strong><\/p><\/li><li data-start=\"1030\" data-end=\"1047\"><p data-start=\"1032\" data-end=\"1047\"><strong data-start=\"1032\" data-end=\"1047\">Oleocanthal<\/strong><\/p><\/li><\/ul><p data-start=\"1049\" data-end=\"1180\">These compounds exhibit strong <strong data-start=\"1080\" data-end=\"1117\">antioxidant and anti-inflammatory<\/strong> properties, which are crucial for preventing chronic diseases.<\/p><p data-start=\"1224\" data-end=\"1389\">One of the most notable findings of the study is EVOO\u2019s <strong data-start=\"1280\" data-end=\"1317\">positive impact on gut microbiota<\/strong>, which plays a key role in maintaining immune and neurological balance.<\/p><p data-start=\"1391\" data-end=\"1425\">\u2705 <strong data-start=\"1393\" data-end=\"1424\">Regular consumption of EVOO<\/strong>:<\/p><ul data-start=\"1426\" data-end=\"1732\"><li data-start=\"1426\" data-end=\"1533\"><p data-start=\"1428\" data-end=\"1533\">Increases microbial diversity, promoting beneficial bacteria like <em data-start=\"1494\" data-end=\"1509\">Lactobacillus<\/em> and <em data-start=\"1514\" data-end=\"1531\">Bifidobacterium<\/em><\/p><\/li><li data-start=\"1534\" data-end=\"1592\"><p data-start=\"1536\" data-end=\"1592\">Reduces harmful bacteria such as <em data-start=\"1569\" data-end=\"1590\">Desulfovibrionaceae<\/em><\/p><\/li><li data-start=\"1593\" data-end=\"1732\"><p data-start=\"1595\" data-end=\"1732\">Stimulates the production of <strong data-start=\"1624\" data-end=\"1659\">short-chain fatty acids (SCFAs)<\/strong>, which help reduce intestinal inflammation and strengthen the gut lining<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb5a937 e-flex e-con-boxed e-con e-parent\" data-id=\"fb5a937\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bde98dc elementor-widget elementor-widget-heading\" data-id=\"bde98dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Immunity and intestinal tolerance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-397eb0c e-flex e-con-boxed e-con e-parent\" data-id=\"397eb0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc41226 elementor-widget elementor-widget-text-editor\" data-id=\"bc41226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1782\" data-end=\"1849\">EVOO also contributes to a healthier immune response in the gut by:<\/p><ul data-start=\"1850\" data-end=\"2104\"><li data-start=\"1850\" data-end=\"1910\"><p data-start=\"1852\" data-end=\"1910\">Stimulating the production of <strong data-start=\"1882\" data-end=\"1908\">Immunoglobulin A (IgA)<\/strong><\/p><\/li><li data-start=\"1911\" data-end=\"1999\"><p data-start=\"1913\" data-end=\"1999\">Promoting <strong data-start=\"1923\" data-end=\"1954\">anti-inflammatory cytokines<\/strong>, helping the body tolerate external agents<\/p><\/li><li data-start=\"2000\" data-end=\"2104\"><p data-start=\"2002\" data-end=\"2104\">Enhancing defense mechanisms against pathogens\u2014key for preventing intestinal and inflammatory diseases<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb2e78 e-flex e-con-boxed e-con e-parent\" data-id=\"2cb2e78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d95a1c elementor-widget elementor-widget-heading\" data-id=\"9d95a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cardiovascular and metabolic health: strong scientific support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8d752c e-flex e-con-boxed e-con e-parent\" data-id=\"a8d752c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e795f elementor-widget elementor-widget-text-editor\" data-id=\"c1e795f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2183\" data-end=\"2318\">The review reinforces earlier findings from landmark studies such as <strong data-start=\"2252\" data-end=\"2264\">PREDIMED<\/strong>, which showed that a Mediterranean diet rich in EVOO:<\/p><ul data-start=\"2320\" data-end=\"2498\"><li data-start=\"2320\" data-end=\"2350\"><p data-start=\"2322\" data-end=\"2350\">Lowers cardiovascular risk<\/p><\/li><li data-start=\"2351\" data-end=\"2383\"><p data-start=\"2353\" data-end=\"2383\">Improves insulin sensitivity<\/p><\/li><li data-start=\"2384\" data-end=\"2435\"><p data-start=\"2386\" data-end=\"2435\">Reduces blood pressure and blood glucose levels<\/p><\/li><li data-start=\"2436\" data-end=\"2498\"><p data-start=\"2438\" data-end=\"2498\">Enhances lipid profiles by balancing HDL and LDL cholesterol<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0259444 e-flex e-con-boxed e-con e-parent\" data-id=\"0259444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb9bf1 elementor-widget elementor-widget-heading\" data-id=\"4fb9bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cognitive decline prevention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-256ff07 e-flex e-con-boxed e-con e-parent\" data-id=\"256ff07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eda843a elementor-widget elementor-widget-text-editor\" data-id=\"eda843a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2543\" data-end=\"2664\">One of the most forward-looking aspects of the study is the connection between EVOO and brain health. EVOO\u2019s polyphenols:<\/p><ul data-start=\"2666\" data-end=\"2874\"><li data-start=\"2666\" data-end=\"2751\"><p data-start=\"2668\" data-end=\"2751\">Are associated with a <strong data-start=\"2690\" data-end=\"2727\">lower risk of Alzheimer\u2019s disease<\/strong> and cognitive decline<\/p><\/li><li data-start=\"2752\" data-end=\"2798\"><p data-start=\"2754\" data-end=\"2798\">Improve memory and <strong data-start=\"2773\" data-end=\"2796\">synaptic plasticity<\/strong><\/p><\/li><li data-start=\"2799\" data-end=\"2874\"><p data-start=\"2801\" data-end=\"2874\">Help reduce the buildup of <strong data-start=\"2828\" data-end=\"2851\">neurotoxic proteins<\/strong> like \u03b2-amyloid and tau<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39cf0bb e-flex e-con-boxed e-con e-parent\" data-id=\"39cf0bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2017a76 elementor-widget elementor-widget-heading\" data-id=\"2017a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The role of the gut-brain axis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f1986a e-flex e-con-boxed e-con e-parent\" data-id=\"7f1986a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85988eb elementor-widget elementor-widget-text-editor\" data-id=\"85988eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2921\" data-end=\"3110\">The gut-brain axis\u2014the communication network linking the gastrointestinal tract and the brain\u2014is influenced by the gut microbiota. When this microbiota is balanced through EVOO consumption:<\/p><ul data-start=\"3112\" data-end=\"3266\"><li data-start=\"3112\" data-end=\"3164\"><p data-start=\"3114\" data-end=\"3164\">It produces beneficial metabolites such as SCFAs<\/p><\/li><li data-start=\"3165\" data-end=\"3266\"><p data-start=\"3167\" data-end=\"3266\">It impacts <strong data-start=\"3178\" data-end=\"3209\">neurotransmitters like GABA<\/strong>, which are involved in behavior and cognitive regulation<\/p><\/li><\/ul><p data-start=\"3268\" data-end=\"3368\">This discovery opens new avenues for exploring how diet can support <strong data-start=\"3336\" data-end=\"3367\">mental and emotional health<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7caaa7b e-flex e-con-boxed e-con e-parent\" data-id=\"7caaa7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e84f2 elementor-widget elementor-widget-spacer\" data-id=\"13e84f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42b212 e-flex e-con-boxed e-con e-parent\" data-id=\"f42b212\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a1063 elementor-widget elementor-widget-text-editor\" data-id=\"65a1063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3423\" data-end=\"3664\">This latest research confirms that <strong data-start=\"3458\" data-end=\"3484\">extra virgin olive oil<\/strong>, particularly when certified under the <strong data-start=\"3524\" data-end=\"3556\">Estepa Designation of Origin<\/strong>, is not just a functional food\u2014it&#8217;s a vital tool in the <strong data-start=\"3613\" data-end=\"3663\">prevention and management of chronic illnesses<\/strong>.<\/p><p data-start=\"3666\" data-end=\"3848\">Whether you&#8217;re dressing salads, preparing traditional dishes, or integrating it into a balanced diet, EVOO is an ingredient that supports your well-being\u2014from your gut to your brain.<\/p><p data-start=\"3666\" data-end=\"3848\">\u00a0<\/p><p data-start=\"3666\" data-end=\"3848\">\ud83d\udccc <em data-start=\"3853\" data-end=\"3900\" data-is-last-node=\"\">Learn more about EVOO and health on <a href=\"https:\/\/www.doestepa.com\/en\/evooculture\/\">our blog<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Science continues to confirm what tradition has long upheld: extra virgin olive oil (EVOO) is not only a cornerstone of the Mediterranean diet but also a powerful ally for overall health. A recent scientific review published in Nutrition Reviews (Oxford Academic) has examined in depth the effects of EVOO on the gut-brain axis\u2014a complex system [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[654],"tags":[],"class_list":["post-22979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Extra virgin olive oil and the gut-brain axis - Estepa Protected Designation of Origin<\/title>\n<meta name=\"description\" content=\"A recent scientific review published in Nutrition Reviews (Oxford Academic) has examined in depth the effects of EVOO on the gut-brain axis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/extra-virgin-olive-oil-and-the-gut-brain-axis-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extra virgin olive oil and the gut-brain axis - 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