{"id":22848,"date":"2025-04-21T10:26:31","date_gmt":"2025-04-21T10:26:31","guid":{"rendered":"https:\/\/www.doestepa.com\/en\/?p=22848"},"modified":"2025-04-21T10:26:31","modified_gmt":"2025-04-21T10:26:31","slug":"is-there-a-benefit-to-taking-extra-virgin-olive-oil-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/","title":{"rendered":"Is there a benefit to taking extra virgin olive oil on an empty stomach?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22848\" class=\"elementor elementor-22848\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af94f4f e-flex e-con-boxed e-con e-parent\" data-id=\"af94f4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df8d00b elementor-widget elementor-widget-text-editor\" data-id=\"df8d00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Extra Virgin Olive Oil (EVOO) is a cornerstone of the Mediterranean diet and is central to many cultures. One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach, with the belief that it enhances its positive effects. But what does scientific evidence say about this?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b45034b e-flex e-con-boxed e-con e-parent\" data-id=\"b45034b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e665cf elementor-widget elementor-widget-heading\" data-id=\"6e665cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General benefits of EVOO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1461800 e-flex e-con-boxed e-con e-parent\" data-id=\"1461800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6e327 elementor-widget elementor-widget-text-editor\" data-id=\"2b6e327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EVOO is rich in monounsaturated fats, antioxidants, and polyphenols\u2014compounds that contribute to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiovascular Health:<\/b><span style=\"font-weight: 400;\"> Regular consumption is associated with a reduced risk of heart disease.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anti-inflammatory Properties:<\/b><span style=\"font-weight: 400;\"> The polyphenols in EVOO act as natural anti-inflammatory agents.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b>Digestive Improvement:<\/b><span> EVOO acts as a natural lubricant for the digestive tract, promoting regular bowel movements and protecting the stomach lining.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcba12c elementor-widget elementor-widget-spacer\" data-id=\"bcba12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21417e3 e-flex e-con-boxed e-con e-parent\" data-id=\"21417e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26df254 elementor-widget elementor-widget-heading\" data-id=\"26df254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consuming EVOO on an empty stomach: myth or reality?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa82ac elementor-widget elementor-widget-text-editor\" data-id=\"9fa82ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although EVOO has numerous benefits, the practice of consuming it on an empty stomach lacks solid scientific backing that demonstrates additional advantages over taking it with meals. There are no conclusive studies that suggest taking EVOO on an empty stomach enhances its positive effects.<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s important to note that the benefits of EVOO are mainly obtained through its regular inclusion in a balanced diet, such as the Mediterranean diet, rather than by consuming it at specific times of the day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe175be e-flex e-con-boxed e-con e-parent\" data-id=\"fe175be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5127d8 elementor-widget elementor-widget-spacer\" data-id=\"b5127d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e296d e-flex e-con-boxed e-con e-parent\" data-id=\"b4e296d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04f7d2e elementor-widget elementor-widget-heading\" data-id=\"04f7d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Important considerations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474ebb0 elementor-widget elementor-widget-text-editor\" data-id=\"474ebb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moderation:<\/b><span style=\"font-weight: 400;\"> A moderate intake is recommended, as indicated by the PREDIMED study.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quality:<\/b><span style=\"font-weight: 400;\"> To maximize its benefits, it is essential to choose a high-quality EVOO, preferably with certifications that guarantee its purity and production methods. Learn all about the Denomination of Origin Estepa certifications<\/span><a href=\"https:\/\/www.doestepa.com\/denominacion-de-origen-protegida-estepa\/consejo-regulador\/\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><p>\u00a0<\/p><\/li><li><b>Medical Consultations:<\/b><span style=\"font-weight: 400;\"> Before making significant dietary changes, especially in cases of pre-existing medical conditions, it is advisable to consult a healthcare professional.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aba88e e-flex e-con-boxed e-con e-parent\" data-id=\"4aba88e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b35ab38 elementor-widget elementor-widget-spacer\" data-id=\"b35ab38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c7416e e-flex e-con-boxed e-con e-parent\" data-id=\"6c7416e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc395d elementor-widget elementor-widget-text-editor\" data-id=\"dcc395d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Incorporating Extra Virgin Olive Oil into your daily diet offers multiple health benefits. However, there is no scientific evidence supporting additional advantages to consuming it on an empty stomach. The most important factor is maintaining a balanced diet and a healthy lifestyle, where EVOO can play a key role.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Extra Virgin Olive Oil (EVOO) is a cornerstone of the Mediterranean diet and is central to many cultures. One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach, with the belief that it enhances its positive effects. But what does scientific evidence say about this? General [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[654],"tags":[],"class_list":["post-22848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is there a benefit to taking EVOO on an empty stomach?<\/title>\n<meta name=\"description\" content=\"One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach. What does scientific evidence say?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is there a benefit to taking EVOO on an empty stomach?\" \/>\n<meta property=\"og:description\" content=\"One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach. What does scientific evidence say?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Estepa Protected Designation of Origin\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-21T10:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2025\/01\/evoo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"violeta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"violeta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is there a benefit to taking EVOO on an empty stomach?","description":"One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach. What does scientific evidence say?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/","og_locale":"es_ES","og_type":"article","og_title":"Is there a benefit to taking EVOO on an empty stomach?","og_description":"One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach. What does scientific evidence say?","og_url":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/","og_site_name":"Estepa Protected Designation of Origin","article_published_time":"2025-04-21T10:26:31+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2025\/01\/evoo.jpg","type":"image\/jpeg"}],"author":"violeta","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"violeta","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#article","isPartOf":{"@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/"},"author":{"name":"violeta","@id":"https:\/\/www.doestepa.com\/en\/#\/schema\/person\/4920673039b6e52c13094eb7c012752f"},"headline":"Is there a benefit to taking extra virgin olive oil on an empty stomach?","datePublished":"2025-04-21T10:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/"},"wordCount":338,"commentCount":0,"publisher":{"@id":"https:\/\/www.doestepa.com\/en\/#organization"},"image":{"@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2025\/01\/evoo.jpg","articleSection":["evoo culture"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/","url":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/","name":"Is there a benefit to taking EVOO on an empty stomach?","isPartOf":{"@id":"https:\/\/www.doestepa.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#primaryimage"},"image":{"@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2025\/01\/evoo.jpg","datePublished":"2025-04-21T10:26:31+00:00","description":"One common practice in some of these cultures is to consume a tablespoon of EVOO on an empty stomach. What does scientific evidence say?","breadcrumb":{"@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#primaryimage","url":"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2025\/01\/evoo.jpg","contentUrl":"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2025\/01\/evoo.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.doestepa.com\/en\/evoo-culture\/taking-evoo-empty-stomach-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.doestepa.com\/en\/"},{"@type":"ListItem","position":2,"name":"Is there a benefit to taking extra virgin olive oil on an empty stomach?"}]},{"@type":"WebSite","@id":"https:\/\/www.doestepa.com\/en\/#website","url":"https:\/\/www.doestepa.com\/en\/","name":"Estepa Protected Designation of Origin","description":"","publisher":{"@id":"https:\/\/www.doestepa.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.doestepa.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.doestepa.com\/en\/#organization","name":"Estepa Protected Designation of Origin","url":"https:\/\/www.doestepa.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.doestepa.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/logo-dop.svg","contentUrl":"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/logo-dop.svg","width":129,"height":87,"caption":"Estepa Protected Designation of Origin"},"image":{"@id":"https:\/\/www.doestepa.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.doestepa.com\/en\/#\/schema\/person\/4920673039b6e52c13094eb7c012752f","name":"violeta","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4c9cffa942fcb3d99910daf56471d5cbfc678336d173f1b9ead91ab1dd065763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c9cffa942fcb3d99910daf56471d5cbfc678336d173f1b9ead91ab1dd065763?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c9cffa942fcb3d99910daf56471d5cbfc678336d173f1b9ead91ab1dd065763?s=96&d=mm&r=g","caption":"violeta"},"url":"https:\/\/www.doestepa.com\/en\/author\/violeta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/posts\/22848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/comments?post=22848"}],"version-history":[{"count":0,"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/posts\/22848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/media\/22794"}],"wp:attachment":[{"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/media?parent=22848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/categories?post=22848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doestepa.com\/en\/wp-json\/wp\/v2\/tags?post=22848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}