{"id":22793,"date":"2025-02-24T10:38:08","date_gmt":"2025-02-24T10:38:08","guid":{"rendered":"https:\/\/www.doestepa.com\/en\/?p=22793"},"modified":"2025-01-24T13:38:56","modified_gmt":"2025-01-24T13:38:56","slug":"difference-between-olive-oil-and-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/www.doestepa.com\/en\/evoo-culture\/difference-between-olive-oil-and-extra-virgin-olive-oil\/","title":{"rendered":"Olive Oil vs. Extra Virgin Olive Oil: What&#8217;s the difference?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22793\" class=\"elementor elementor-22793\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b50e3b e-flex e-con-boxed e-con e-parent\" data-id=\"9b50e3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f009b81 elementor-widget elementor-widget-text-editor\" data-id=\"f009b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When it comes to vegetable oils, &#8220;olive oil&#8221; and &#8220;extra virgin olive oil&#8221; (EVOO) are terms often used interchangeably. However, there is a significant difference between the two, not just in terms of quality but also in flavor, nutritional properties, and health benefits. If you&#8217;ve ever wondered what sets them apart and which one you should choose, this article will help you make an informed decision.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec74ea2 e-flex e-con-boxed e-con e-parent\" data-id=\"ec74ea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8428b elementor-widget elementor-widget-spacer\" data-id=\"fc8428b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83079c4 e-flex e-con-boxed e-con e-parent\" data-id=\"83079c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17fd9e7 elementor-widget elementor-widget-heading\" data-id=\"17fd9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. What Is Olive Oil?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a9b24 e-flex e-con-boxed e-con e-parent\" data-id=\"77a9b24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26acce elementor-widget elementor-widget-text-editor\" data-id=\"a26acce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Olive oil, in its basic form, is a product that combines oils of varying qualities. It is made by blending refined olive oil (obtained through chemical and thermal processes) with a small amount of virgin or extra virgin olive oil to enhance its flavor and aroma.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor<\/b><span style=\"font-weight: 400;\">: Its flavor is mild but lacks the complexity and distinct character of EVOO.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Process<\/b><span style=\"font-weight: 400;\">: Refining removes impurities but also strips away some beneficial compounds, such as natural antioxidants and polyphenols.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uses<\/b><span style=\"font-weight: 400;\">: Commonly used for high-heat cooking or in recipes where the oil&#8217;s flavor is not a priority.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0ffc7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c0ffc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e202879 e-flex e-con-boxed e-con e-parent\" data-id=\"e202879\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db82167 elementor-widget elementor-widget-heading\" data-id=\"db82167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. What Is Extra Virgin Olive Oil (EVOO)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152b091 e-flex e-con-boxed e-con e-parent\" data-id=\"152b091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-510c10f elementor-widget elementor-widget-text-editor\" data-id=\"510c10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Extra virgin olive oil is produced through a cold-extraction process with no chemical refining involved. This means it is a 100% natural product made solely through mechanical methods using the highest-quality olives.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor<\/b><span style=\"font-weight: 400;\">: EVOO is renowned for its intense, fruity flavor with bitter and spicy notes that vary depending on the olive variety and harvest timing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quality<\/b><span style=\"font-weight: 400;\">: It represents the highest quality of olive oils, with optimal levels of polyphenols and antioxidants.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uses<\/b><span style=\"font-weight: 400;\">: Ideal for drizzling over salads, finishing dishes, or starring in recipes that highlight its unique flavor.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03600da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"03600da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed03a23 e-flex e-con-boxed e-con e-parent\" data-id=\"ed03a23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b46408f elementor-widget elementor-widget-heading\" data-id=\"b46408f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Key Differences Between Olive Oil and EVOO\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f8565d e-flex e-con-boxed e-con e-parent\" data-id=\"8f8565d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f57ab0 elementor-widget elementor-widget-text-editor\" data-id=\"0f57ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><b>Characteristic<\/b><\/p><\/td><td><p><b>Olive Oil<\/b><\/p><\/td><td><p><b>Extra Virgin Olive Oil (EVOO)<\/b><\/p><\/td><\/tr><tr><td><p><b>Production<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Chemically refined + blended with virgin<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Cold extraction, no chemicals<\/span><\/p><\/td><\/tr><tr><td><p><b>Flavor and Aroma<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Mild and neutral<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Intense, fruity, with unique undertones<\/span><\/p><\/td><\/tr><tr><td><p><b>Nutritional Content<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Lower in antioxidants<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">High in polyphenols and vitamin E<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2b0c29 e-flex e-con-boxed e-con e-parent\" data-id=\"e2b0c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a968478 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a968478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e22ead e-flex e-con-boxed e-con e-parent\" data-id=\"6e22ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d43a94 elementor-widget elementor-widget-heading\" data-id=\"3d43a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Health Benefits of EVOO\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff423b e-flex e-con-boxed e-con e-parent\" data-id=\"7ff423b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf1d69 elementor-widget elementor-widget-text-editor\" data-id=\"eaf1d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EVOO is much more than a culinary ingredient. Its abundance of antioxidants and healthy fats makes it a health ally:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart Health<\/b><span style=\"font-weight: 400;\">: Its monounsaturated fats help lower bad cholesterol (LDL) while raising good cholesterol (HDL). (<\/span><i><span style=\"font-weight: 400;\">Source: <a href=\"https:\/\/www.heart.org\/\">American Heart Association<\/a><\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anti-Inflammatory Properties<\/b><span style=\"font-weight: 400;\">: Oleocanthal, a unique compound in EVOO, has anti-inflammatory effects similar to ibuprofen. (<\/span><i><span style=\"font-weight: 400;\">Source: <a href=\"https:\/\/pubs.acs.org\/journal\/jafcau\">Journal of Agricultural and Food Chemistry<\/a><\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antioxidant Richness<\/b><span style=\"font-weight: 400;\">: The polyphenols in EVOO combat free radicals and prevent cellular aging.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c2bb78 e-flex e-con-boxed e-con e-parent\" data-id=\"2c2bb78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce65340 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce65340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2e0b8 e-flex e-con-boxed e-con e-parent\" data-id=\"ad2e0b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab273e5 elementor-widget elementor-widget-heading\" data-id=\"ab273e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Which Should You Choose?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de5d869 e-flex e-con-boxed e-con e-parent\" data-id=\"de5d869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8130c26 elementor-widget elementor-widget-text-editor\" data-id=\"8130c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you want to maximize health benefits and enjoy unparalleled flavor, EVOO is the way to go.<\/span><\/p><p><span style=\"font-weight: 400;\">While EVOO may be slightly more expensive, its superior quality, taste, and health benefits make it well worth the investment. Additionally, an increasing number of studies support its role in a balanced diet and in the prevention of diseases.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d45d8 e-flex e-con-boxed e-con e-parent\" data-id=\"43d45d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0670a55 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0670a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e9e7f7 e-flex e-con-boxed e-con e-parent\" data-id=\"8e9e7f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70e262 elementor-widget elementor-widget-heading\" data-id=\"e70e262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. The Value of EVOO with PDO\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f60342a e-flex e-con-boxed e-con e-parent\" data-id=\"f60342a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44123da elementor-widget elementor-widget-text-editor\" data-id=\"44123da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you decide to opt for EVOO, look for those with a <a href=\"https:\/\/www.doestepa.com\/en\/\">Protected Designation of Origin (PDO)<\/a>, such as EVOO from the PDO Estepa. These oils ensure strict quality control throughout the production process, from olive harvesting to bottling. PDO certification guarantees quality, authenticity, and a flavor that stands out.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-349f551 e-flex e-con-boxed e-con e-parent\" data-id=\"349f551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01fa5d4 elementor-widget elementor-widget-spacer\" data-id=\"01fa5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6428839 e-flex e-con-boxed e-con e-parent\" data-id=\"6428839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06daaac elementor-widget elementor-widget-text-editor\" data-id=\"06daaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EVOO is the best choice if you&#8217;re looking for a natural, healthy, and flavorful product. As a cornerstone of the Mediterranean diet, its versatility in the kitchen and its health-enhancing properties make it a must-have in every home.<\/span><\/p><p><span style=\"font-weight: 400;\">Choosing a PDO-certified EVOO is not only a gastronomic decision but also a commitment to quality and tradition. What are you waiting for? Start incorporating EVOO into your daily life today!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to vegetable oils, &#8220;olive oil&#8221; and &#8220;extra virgin olive oil&#8221; (EVOO) are terms often used interchangeably. However, there is a significant difference between the two, not just in terms of quality but also in flavor, nutritional properties, and health benefits. If you&#8217;ve ever wondered what sets them apart and which one you [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[654],"tags":[],"class_list":["post-22793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olive Oil vs. Extra Virgin Olive Oil: What&#039;s the difference? - Estepa Protected Designation of Origin<\/title>\n<meta name=\"description\" content=\"There is a difference between the two, not just in terms of quality but also in flavor, nutritional properties, and health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/difference-between-olive-oil-and-extra-virgin-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olive Oil vs. Extra Virgin Olive Oil: What&#039;s the difference? 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