{"id":22630,"date":"2024-06-10T10:00:32","date_gmt":"2024-06-10T10:00:32","guid":{"rendered":"https:\/\/www.doestepa.com\/en\/?p=22630"},"modified":"2024-05-27T12:20:58","modified_gmt":"2024-05-27T12:20:58","slug":"best-olive-oil-cooking","status":"publish","type":"post","link":"https:\/\/www.doestepa.com\/en\/evoo-culture\/best-olive-oil-cooking\/","title":{"rendered":"Which olive oil is the best for cooking and frying?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22630\" class=\"elementor elementor-22630\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937b17f e-flex e-con-boxed e-con e-parent\" data-id=\"937b17f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0f4ab elementor-widget elementor-widget-text-editor\" data-id=\"1f0f4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When it comes to choosing the best olive oil for cooking and frying, <strong>Extra Virgin Olive Oil (EVOO)<\/strong> stands out from the rest. Here\u2019s why EVOO, especially Extra Virgin Olive Oil with <strong>Designation of Origin Estepa<\/strong>, is the superior choice for your culinary needs.<\/span><\/p><p><span style=\"font-weight: 400;\">First, let&#8217;s talk about oil absorption. Foods cooked in EVOO absorb significantly less oil compared to other cooking oils. Studies show that foods fried in EVOO only absorb about 25% of the oil, while those fried in other oils can absorb more than 40%. This not only results in a healthier meal but also maintains the food&#8217;s natural flavor and texture.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f8bc3 e-flex e-con-boxed e-con e-parent\" data-id=\"e2f8bc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9dc809f e-con-full e-flex e-con e-child\" data-id=\"9dc809f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdde31 elementor-widget elementor-widget-text-editor\" data-id=\"ecdde31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EVOO is also rich in <strong>biofenols and vitamin E.<\/strong> Biofenols are powerful antioxidants that help protect the body from oxidative stress and inflammation. Vitamin E, a fat-soluble antioxidant, supports immune function and skin health. The high content of these nutrients in EVOO <strong>enhances the nutritional profile of your dishes,<\/strong> making them not just tasty but also health-promoting.<\/span><\/p><p><span style=\"font-weight: 400;\">Another benefit of using EVOO for cooking is its ability to <strong>preserve the quality of the cooked food.<\/strong> Foods cooked with EVOO tend to have a longer shelf life and maintain their taste and nutritional value better than those cooked with other oils. This is due to the stability of the oil, which prevents rapid spoilage and maintains the integrity of the food.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee8c4d2 e-con-full e-flex e-con e-child\" data-id=\"ee8c4d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e9f13 elementor-widget elementor-widget-image\" data-id=\"c2e9f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-3-1024x576.jpg\" class=\"attachment-large size-large wp-image-22633\" alt=\"\" srcset=\"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-3-1024x576.jpg 1024w, https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-3-300x169.jpg 300w, https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-3-768x432.jpg 768w, https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-3.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60d6a86 e-flex e-con-boxed e-con e-parent\" data-id=\"60d6a86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0526be6 elementor-widget elementor-widget-text-editor\" data-id=\"0526be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>EVOO can withstand cooking temperatures of up to 180\u00baC (356\u00baF)<\/strong> <strong>without breaking down or deteriorating.<\/strong> This makes it an excellent choice for frying, saut\u00e9ing, and even baking. Its stability at high temperatures ensures that it doesn\u2019t produce harmful compounds, which can occur with oils that have lower smoke points.<\/span><\/p><p><span style=\"font-weight: 400;\">In summary, Extra Virgin Olive Oil, particularly from the <strong>Designation of Origin Estepa,<\/strong> is the best choice for cooking and frying. Its lower absorption rate, rich content of biofenols and vitamin E, superior preservation qualities, and high-temperature stability make it a standout option for any kitchen. Enjoy the exceptional health benefits and culinary excellence that EVOO brings to your meals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5692d94 e-flex e-con-boxed e-con e-parent\" data-id=\"5692d94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6712c elementor-widget elementor-widget-image\" data-id=\"0f6712c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"548\" src=\"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-2-1024x702.jpg\" class=\"attachment-large size-large wp-image-22634\" alt=\"\" srcset=\"https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-2-1024x702.jpg 1024w, https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-2-300x206.jpg 300w, https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-2-768x527.jpg 768w, https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-2-1536x1053.jpg 1536w, https:\/\/www.doestepa.com\/en\/wp-content\/uploads\/sites\/8\/2024\/05\/frito-2-2048x1404.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to choosing the best olive oil for cooking and frying, Extra Virgin Olive Oil (EVOO) stands out from the rest. Here\u2019s why EVOO, especially Extra Virgin Olive Oil with Designation of Origin Estepa, is the superior choice for your culinary needs. First, let&#8217;s talk about oil absorption. Foods cooked in EVOO absorb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[654],"tags":[],"class_list":["post-22630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which olive oil is the best for cooking and frying? - Estepa Protected Designation of Origin<\/title>\n<meta name=\"description\" content=\"When it comes to choosing the best olive oil for cooking and frying, Extra Virgin Olive Oil (EVOO) stands out from the rest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doestepa.com\/en\/evoo-culture\/best-olive-oil-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which olive oil is the best for cooking and frying? 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