Cooking fish and chips with extra virgin olive oil

Fish and chips is a beloved British meal that is enjoyed by many around the world. Traditionally, fish and chips is cooked using large amounts of vegetable oil, which can be unhealthy and negatively impact the environment. However, there is a healthier and sustainable option for those who enjoy cooking fish and chips: using extra virgin olive oil.

Extra virgin olive oil is a healthier oil option when compared to vegetable oil. Unlike vegetable oil, extra virgin olive oil is rich in antioxidants and healthy fats, which can help reduce inflammation and improve cholesterol levels. It is also lower in saturated fats, making it a better choice for heart health.

Moreover, extra virgin olive oil is a more sustainable cooking option. The production of vegetable oils, such as palm oil, has a significant impact on deforestation and has been linked to the destruction of habitats for endangered species such as orangutans. In contrast, olive oil production is more sustainable, as olive trees do not require as much water and can grow on steeper terrains than many other crops. 

Fish and Chips with Extra Virgin Olive Oil

When it comes to cooking fish and chips, using extra virgin olive oil gives the dish a unique and delicious flavor that sets it apart from the traditional vegetable oil recipe. The key to achieving the perfect fish and chips with extra virgin olive oil lies in the temperature of the oil. It is important to keep the oil at a constant temperature of 170°C to 180°C while cooking to ensure that the fish and chips cook evenly and do not absorb excess oil.

To prepare the fish and chips with extra virgin olive oil, start by peeling and cutting the potatoes into thick slices. Rinse them under cold water and dry them with a towel. In a deep pot or fryer, heat the extra virgin olive oil over medium heat until it reaches 170°C to 180°C.

While the oil heats, prepare the fish by cutting it into manageable portions. Season each piece with salt and pepper to taste. Next, prepare your batter by combining flour, baking powder, salt, and pepper in a mixing bowl. Slowly add water until the mixture becomes smooth and thick.

Dip each piece of fish into the batter, making sure to coat it fully. Carefully place the fish into the hot oil and cook for 5 to 7 minutes, or until golden brown. Remove the fish from the oil using a slotted spoon and place it onto a tray or plate lined with a paper towel to remove any excess oil.

Next, fry the potatoes in the same oil for 5 to 7 minutes or until crispy and golden. Once they are cooked, remove the potatoes from the oil with a slotted spoon and place them on the same tray or plate as the fish, to absorb any excess oil.

Your fish and chips are now ready to be enjoyed! Serve them hot with your favorite dipping sauce, such as tartar sauce or ketchup.

In conclusion, cooking fish and chips with extra virgin olive oil is a healthier and more sustainable option that does not compromise on taste. It is easy to prepare and can be enjoyed by everyone, from those who are health-conscious to those who simply enjoy a good plate of fish and chips. So, the next time you’re in the mood for this classic dish, consider using extra virgin olive oil for a delicious and nutritious twist.

Incorporating Extra Virgin Olive Oil Into Your Diet

Incorporating extra virgin olive oil into your diet is easy and can be done in a variety of ways. The oil can be used for cooking, baking, and as a salad dressing. It can also be used as a substitute for butter or margarine in recipes.

Extra virgin olive oil can also be consumed in its pure form. The oil can be taken by the spoonful or used to make a dip for vegetables. However, it is important to keep in mind that extra virgin olive oil is high in calories, so it should not be consumed in large quantities.

In conclusion, extra virgin olive oil is an excellent way to prevent obesity because it is rich in monounsaturated fats, polyphenols, and other beneficial compounds that can help reduce hunger, cravings, and inflammation. To get the most out of extra virgin olive oil, it should be incorporated every day into the diet, but in moderation.